With the school year about to start Downunder, I had to share this easy and delicious muesli slice recipe a friend passed on to me last week. It is ‘no bake’ and can be easily altered to nut-free.
- 1 cup desiccated coconut
- 1 cup rolled oats
- 1 cup unsalted peanuts
- 1 cup sunflower seeds
- 1 cup sesame seeds
Toast these either on a tray in a 200 degree celsius oven, or in a pan over a medium heat. Stir frequently.
- 125 g butter
- 1/2 cup brown sugar
- 1/4 cup honey
Melt these ingredients in a saucepan or in the microwave.
Mix the dry and wet ingredients together. Press into a slice tin. Refrigerate, then slice. Store in fridge.
To make this slice suitable for my son to take to his nut-free childcare centre, I replaced the peanuts with sultanas. You could replace the nuts with any mixture of dried fruit you wish, or up the quantities of seeds. I have used rice malt syrup instead of honey to good effect too.
I hope you give this ago. I am sure you will enjoy it.
Shared with The Organised Housewife