Honey and Peanut Butter Booster Bars

Standard

If you have never come across the UK food show, River Cottage , you are missing out.  The show is a wealth of information on food and farming, supporting the idea of food integrity; eating ethically,  locally and seasonally. 

Hugh, the host,  has some amazing recipes.  When a friend pointed me in the direction of these Honey and Peanut Butter Booster Bars, I had to give them a try.  Master O loves muesli bars but I know that while they sound healthy, they are often not.  I would prefer to keep them as a treat, and by making these myself, I know exactly what he is consuming.

Honey and Peanut Butter Booster Bars

Ingredients

125g unsalted butter

150 g soft brown sugar

125 g no added sugar, crunchy peanut butter (or 1 medium ripe banana for nut-free alternative)

75 g honey (and more to finish)

finely grated zest of 1 lemon

finely grated zest of 1 orange

200 g of porridge oats

150 g chopped dried fruit  (whatever combination you like – raisin, date, prune, apple, apricot etc)

150 g mixed seeds (whatever you choose – sesame, sunslower, poppy, pumpkin, linseed)

 

Method

1. Preheat oven to 160 degreees Celcius.  Grease and line a 20 x 20 square baking tin

2.  Put butter, peanut butter, sugar, honey and zests in a deep saucepan.  Place over a very low heat and melt all the the ingrdients.  Stir occassionally

3. Stir in the oats, fruit and 3/4 of the seeds.  Once well combined, place in the tin, smoothing the top.

4. Sprinkle remaining seeds on the top and drizzle with a little more honey

5. Bake for 30 minutes or until the top is golden in the centre and golden brown on the edges

6. Allow to cool comletely in the tin, turn out and cut into bars (Don’t be tempted to rush this.  A little time in the fridge could also help with setting)

These will keep for 5-7 days in an air-tight container.

These bars a super yummy.  They are a little sweet – perhaps next time I would try and cut down on the sugar and add a few nuts. Certainly worth a try.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s